Nos horaires

 

Laval

Lundi
12.00–13.15 MMA
18.00–19.15 Boxe
19.15–20.30 Muay Thai
18.30–19.30 Bjj NO GI
19.30–20.30 BJJ GI
Mardi
9.00–10.00 BJJ GI open mat
12.00–13.00 Muay Thai
18.00-19.00 Kick Boxing Cardio
(femme seulement)
18.00-19.00 BJJ NO GI
17.45-18.45 GI Thai-Ju-Jistu
(4 à ans)
18.45-19.45 GI Thai-Ju-Jistu
(8 à ans)
19.00-20.00 Boxe
20.00 – 20.45
Total Body Workout
20.45–21.45 MMA
Mercredi
12.00–13.15 MMA
18.00–19.15 Boxe
19.15–20.30 Muay Thai
18.00–18.45 BJJ NO GI
18.45–19.30 BJJ GI
19.30 – 21.00 Atelier de lutte 'GIA'*
* 15$ membres / 25$ non membres
Jeudi
9.30–10.30 BJJ GI
12.00–13.00 Muay Thai
18.00-19.00 Kick Boxing Cardio
(femme seulement)
17.45-18.30 GI Thai-Ju-Jistu
(4 à 7 ans)
18.45-19.45 GI Thai-Ju-Jistu
(8 à 11 ans)
19.00-20.00 Boxe
19.45–20.45 MMA (Ado)
20.00-20.45 Total Body Workout
20.45–21.45 MMA (Ado)
Vendredi
12.00–13.15 MMA
17.30–18.30 Boxe
18.30–19.30 Muay Thai
19.00 – 20.00 BJJ Gi
Samedi
9.00-9.45 Total Body Workout
10.00-11.15 MMA
9.45-10.30 Thai-Ju-Jistu
(4 à 7 ans)
10.30-11.30 Thai-Ju-Jistu
(8 à 11 ans)
11.30-12.45 Muay Thai
11.30-12.30 BJJ No Gi
12.30-13.30 BJJ GI
Dimanche
10.00-10.45 Total Body Workout
11.15-12.30 MMA
11.00-12.00 Boxe
12.30 – 13.30 BJJ Gi
13.30 – 14.30 BJJ No Gi

 

Mile-End

Lundi
6.45-7.45 (TBD) Power Boxing™
12.00-13.00 Muay Thai
17.30-18.15 Cours Preado
18.30–19.15 Power Boxing™
19.15–20.00 Total Body Workout
Mardi
10.30-11.15 (TBD) Power Boxing™
12.00-13.00 Boxe
18.00-19.00-18.15 Muay Thai
19.15–20.00 Power Boxing™
Mercredi
6.45-7.45 (TBD) Power Boxing™
12.00-13.00 Muay Thai
17.30-18.15 Cours Preado
18.30–19.30 Boxe
19.30–20.15 Total Body Workout
Jeudi
10.30-11.15 (TBD) Total Body Workout
12.00-13.00 Boxe
18.00-19.00-18.15 Muay Thai
19.15–20.00 Power Boxing™
Vendredi
6.45-7.15 (TBD) Power Boxing™
12.15-12.45 Power Boxing™
17.30-18.30 Muay Thai
18.30–19.30 Boxe
Samedi
9.30-10.15 Cours preado
10.15-11.15 Muay Thai
11.15–12.15 Boxe
12.15-13.00 Power Boxing™